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Posts Tagged ‘health’
 

 
Healthy fats can help to boost vitality and energy levels

Why these fats will help you to lose weight and boost your health.

Discover how eating the right fats will have you burning calories and bursting with energy.
by Kathryn Danzey
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Eating protein at breakfast can be the perfect start to your day.

Cereals are quick to make but are often full of empty carbs, while cooking is a chore. Discover the perfect breakfast that is quick, nutritious and full of protein.
by Kathryn Danzey
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In a buzz about Manuka Honey

It's the time of year when I stock up on Manuka honey, the perfect antedate for colds and flu, this article by Oliver Wastie will have you hotfooting it down to your local health food store to stock up on this natural wonder food.
by Kathryn Danzey
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Get Fit and Have Fun: Q&A with Barry Watkins of Pegasus Military Fitness

Q&A with Pegasus Military Fit-- the fabulous way to get fit and have fun.
by Sarah Mitchell
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The male menopause?

The menopause is such a hotly debated area of women’s health that men are often forgotten about. In fact, men go through physical and hormonal changes as they age too. The Andropause is another name for Testosterone Deficienc...
by Hannah
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yournewlifeplan

Super foods for super skin!!!

I've been feeling sluggish for a while, time of year perhaps. Anyhow, I really needed a little inspiration to get my health back on track and a chance meeting with Clare Shepherd, gave me just that. Clare, has developed a prog...
by Kathryn Danzey
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The wonder of seaweed

Not many of us have ever tried seaweed other than thinking we have by eating it with crispy duck.
by Hannah
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Sugar- what does it really do to us?

Get the low down on what sugar really does for your body ….
by Hannah
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