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Posts Tagged ‘fitness’
 

 
Healthy fats can help to boost vitality and energy levels

Why these fats will help you to lose weight and boost your health.

Discover how eating the right fats will have you burning calories and bursting with energy.
by Kathryn Danzey
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A Pilates holiday with Seraphina Pilates is on my wish list, take a peep to see why ..

‘By all means never fail to get all the fresh air and sunshine you can....’Joseph Pilates ‘Return to Life’
by Kathryn Danzey
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For a slender silhouette try this exciting concept by Sleek Technique

I love Sleek Technique, it's an innovative, fun and effective way to workout whenever and wherever you are.
by Kathryn Danzey
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Get Fit and Have Fun: Q&A with Barry Watkins of Pegasus Military Fitness

Q&A with Pegasus Military Fit-- the fabulous way to get fit and have fun.
by Sarah Mitchell
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Get in shape without leaving the house!!

I've joined gyms so many times and never kept going, here is a way you can get fit without the monthly bills!!
by Kathryn Danzey
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23 and 1/2 hours: What is the single best thing we can do for our health?

23 and 1/2 hours: What is the single best thing we can do for our health?
by Aimee Rogers
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