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Posts Tagged ‘diet’
 

 
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The secrets to losing weight for good with Glynis Barber

Lose fat, shape up and have more energy with the In-sync diet by Glynis Barber and Fleur Borrelli
by Kathryn Danzey
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So what’s all the fuss about sugar?

Does eating sugar cause health problems?
by Kathryn Danzey
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Is your salon ready for the Be Skinny Drink Me Challenge

The perfect drink to keep you and your clients full on the go
by Kathryn Danzey
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Diet and depression

Although depression can occur at any time of the year, it can be triggered in Autumn/Winter from the days shortening and there being less sunshine. This is sometimes referred to as SAD (Seasonal Affective Disorder). Diet can ha...
by Hannah
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Sugar- what does it really do to us?

Get the low down on what sugar really does for your body ….
by Hannah
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Menus to help through the menopause

Hot flushes, irritable moods, the menopause as we know it doesn't exist in the East try these tips to help combat the worst of symptoms.
by Kathryn Danzey
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Top Ten Tips for Sticking to a Healthy Diet

It’s the New Year and for some, a time to get back to healthy eating and maybe lose some weight. But, staying motivated and on track can be difficult especially if there is still some Christmas chocolate lurking in the cupboa...
by Hannah
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