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In The Spotlight

Fitness

Why these fats will help you to lose weight and boost your health.

Discover how eating the right fats will have you burning calories and bursting with energy.

Health and Nutrition

Goji berries the ‘red diamond’ fruit

Super food is a phrase that is often over used, but the bright red goji berry, really does live up to its reputation.

Uncategorized

How important is hydration?

Did you know these facts about hydration.

Anti Ageing

Veggiecol the collagen supplement for vegetarians

A vegetarian collagen supplement for those who want gorgeous skin without compromise

Beauty Tips

30 days to skin confidence

Dry patches, pigmentation, open pores, are just some of the skin problems we face. Discover the secret to smoother softer skin.


 
 

 

7 things to do to make tomorrow better than today.

Not sure what to do on a rainy day, skip the duvet day and put these simple steps in place for an awesome start tomorrow.
by Kathryn Danzey
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Eating protein at breakfast can be the perfect start to your day.

Cereals are quick to make but are often full of empty carbs, while cooking is a chore. Discover the perfect breakfast that is quick, nutritious and full of protein.
by Kathryn Danzey
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7 Reasons why you should give up drinking alcohol for the rest of January

Cheap alcohol makes it easy to drink more units than the recommended limit, check that you are within the 'safe limits' and why not try giving booze a miss for the rest of January.
by Kathryn Danzey
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Acne Help

Here are some tips on acne, find out more by downloading our Acne E Book.
by Kathryn Danzey
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Time to tan!!

Spray tans can give you a year round glow without the increased risk of skin cancer, read about how to get the look here.
by Kathryn Danzey
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Teenagers are more concerned about ageing from sun damage than skin cancer

Sun damage is widely believed to be the biggest factor in ageing!
by Kathryn Danzey
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What are Polyphenols?

Can super berries hold one of the keys to anti-ageing?
by Kathryn Danzey
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Top tips for a gentle detox

If you think detoxing is all about starvation and herb tea then think again, we will have you bursting with energy in no time at all.
by Kathryn Danzey
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