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IMG_5466 Health and Nutrition

Goji berries the ‘red diamond’ fruit

Super food is a phrase that is often over used, but the bright red goji berry, really does live up to its reputation.

Stay hydrated this summer Uncategorized

How important is hydration?

Did you know these facts about hydration.

Veggiecol patent pending vegetarian collagen Anti Ageing

Veggiecol the collagen supplement for vegetarians

A vegetarian collagen supplement for those who want gorgeous skin without compromise

Skin confidence in 30 days. Beauty Tips

30 days to skin confidence

Dry patches, pigmentation, open pores, are just some of the skin problems we face. Discover the secret to smoother softer skin.

glynis-barber-ageless-220x220 Health and Nutrition

The secrets to losing weight for good with Glynis Barber

Lose fat, shape up and have more energy with the In-sync diet by Glynis Barber and Fleur Borrelli


 
 

 
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Eating protein at breakfast can be the perfect start to your day.

Cereals are quick to make but are often full of empty carbs, while cooking is a chore. Discover the perfect breakfast that is quick, nutritious and full of protein.
by Kathryn Danzey
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http://www.dreamstime.com/stock-images-red-wine-image18514874

7 Reasons why you should give up drinking alcohol for the rest of January

Cheap alcohol makes it easy to drink more units than the recommended limit, check that you are within the 'safe limits' and why not try giving booze a miss for the rest of January.
by Kathryn Danzey
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Staring eyes

Acne Help

Here are some tips on acne, find out more by downloading our Acne E Book.
by Kathryn Danzey
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s legs

Time to tan!!

Spray tans can give you a year round glow without the increased risk of skin cancer, read about how to get the look here.
by Kathryn Danzey
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spray tan

Teenagers are more concerned about ageing from sun damage than skin cancer

Sun damage is widely believed to be the biggest factor in ageing!
by Kathryn Danzey
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blackberry-fruit

What are Polyphenols?

Can super berries hold one of the keys to anti-ageing?
by Kathryn Danzey
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Spring time detox

Top tips for a gentle detox

If you think detoxing is all about starvation and herb tea then think again, we will have you bursting with energy in no time at all.
by Kathryn Danzey
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effect-on-skin

Clinical studies show the benefits of Collagen Shots Anti-ageing drink

Get the glow with Collagen Shots, the drink for beautiful skin
by Kathryn Danzey
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