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IMG_5466 Health and Nutrition

Goji berries the ‘red diamond’ fruit

Super food is a phrase that is often over used, but the bright red goji berry, really does live up to its reputation.

Stay hydrated this summer Uncategorized

How important is hydration?

Did you know these facts about hydration.

Veggiecol patent pending vegetarian collagen Anti Ageing

Veggiecol the collagen supplement for vegetarians

A vegetarian collagen supplement for those who want gorgeous skin without compromise

Skin confidence in 30 days. Beauty Tips

30 days to skin confidence

Dry patches, pigmentation, open pores, are just some of the skin problems we face. Discover the secret to smoother softer skin.

glynis-barber-ageless-220x220 Health and Nutrition

The secrets to losing weight for good with Glynis Barber

Lose fat, shape up and have more energy with the In-sync diet by Glynis Barber and Fleur Borrelli


 
 

 
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So what’s all the fuss about sugar?

Does eating sugar cause health problems?
by Kathryn Danzey
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Do collagen drinks work?

Beauty from within has grown as a concept within the industry within the last 5 years. Rejuvenated Ltd have spearheaded that growth with award winning innovative creations. Here the founder of the company Kathryn Danzey share...
by Kathryn Danzey
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WHAT ARE PHYTOESTROGENS?

Phytoestrogens are plant oestrogens which have a similar structure to human oestrogens What food products are rich in phytoestrogens? Phytoestrogens are found in a diverse number of plants including cereals, legumes and grasses...
by Kathryn Danzey
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Look Younger naturally with face yoga expert Danielle Collins

Pulling faces might be the best way stay young and beautiful
by Kathryn Danzey
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We love Ginger Spice.

Ginger is one of the most popular spices, it has fantastic healing properties.
by Kathryn Danzey
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Stay hydrated this winter

If your skin is feeling dry and itchy then it may definitely benefit from a little TLC this winter.
by Kathryn Danzey
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thai prawns

5 healthy recipes to keep you warm

It can be easy to feast on empty carbohydrates in winter but these warming recipes are full of protein and will keep you satisfied for hours
by Kathryn Danzey
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7 things to do to make tomorrow better than today.

Not sure what to do on a rainy day, skip the duvet day and put these simple steps in place for an awesome start tomorrow.
by Kathryn Danzey
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