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A Pilates holiday with Seraphina Pilates is on my wish list, take a peep to see why ..

‘By all means never fail to get all the fresh air and sunshine you can....’Joseph Pilates ‘Return to Life’
by Kathryn Danzey
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Samantha Hadadi shares a yummy recipe for Be Skinny Drink Me

Who said dieting needs to be dull, not with these fabulous recipes from Samantha Hadadi
by Kathryn Danzey
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The quest for pleasurable living

It's not just about looking younger we need to feel fit and healthy too, read this article from Suzy Mitchell of Seraphina Pilates to start you on your way ....
by Kathryn Danzey
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by Kathryn Danzey
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Safe tanning for men

What's safe when it comes to getting the perfect shade of bronze.
by Kathryn Danzey
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A quick solution to facial veins

The team behind Thermavein claim they have the answer to facial veins
by Kathryn Danzey
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We solve the top 5 beauty problems!!

The top 5 beauty problems and how to deal with them ...
by Kathryn Danzey
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Top 5 Eye Creams

Here's out top 5 eye creams, what's your favourite?
by Kathryn Danzey
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Natural beauty with Raw Gaia

Hand crafted products, we love Raw Gaia's ethos “if nature didn’t name it we won’t use it”,
by Sarah Mitchell
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