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Healthy fats can help to boost vitality and energy levels

Why these fats will help you to lose weight and boost your health.

Discover how eating the right fats will have you burning calories and bursting with energy.
by Kathryn Danzey
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Gaiam yoga to get in shape for 2014

If you want to get fit without pounding the block then Gaiam could have the perfect program for you.
by Kathryn Danzey
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Pilates and Fitness

Whenever I have aches and pains, Pilates is the exercise system that eases them out. Read this piece by Suzy Mitchell
by Kathryn Danzey
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Top tips to help go Sober in October

If you're worried about going without your favourite tipple for Sober in October, here's a little info that might help you to keep on track.
by Kathryn Danzey
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Check out Gaiam a great way to fitness?

Do you find it all too easy to get through your day without having the time to exercise, I know that I can find it difficult to put the time on one side unless it’s the weekend.  Also what is your route to fitness?  I reall...
by Kathryn Danzey
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Why not try a Pilates retreat in the sun

If gentle stretching down by the beach is your ideal exercise class, have a peep at Seraphina Pilates
by Kathryn Danzey
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FITNESS

Lose up to 2 cm off your thighs with Proskins fitness clothing

Slim your thighs, reduce cellulite and look amazing in Proskins!!
by Kathryn Danzey
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For a slender silhouette try this exciting concept by Sleek Technique

I love Sleek Technique, it's an innovative, fun and effective way to workout whenever and wherever you are.
by Kathryn Danzey
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Get Fit and Have Fun: Q&A with Barry Watkins of Pegasus Military Fitness

Q&A with Pegasus Military Fit-- the fabulous way to get fit and have fun.
by Sarah Mitchell
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14 days of mens things – day 10 Pilates Class

Men do Pilates too, its a great way to stay supple and strengthen the core muscles,
by Kathryn Danzey
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