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Can Diet Help with the Menopause?

Can we beat the hot flushes and mood swings of the menopause. How can diet help to change the problems you might encounter?
by Kathryn Danzey
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Science tells us what we knew all along …..

They took their time didnt they, scientists have caught up with the fact that there is substance to complaints that many find memory is a bit fuzzy' during menopause.
by Kathryn Danzey
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Pregnancy for Yoga

Yoga is one of the best forms of exercise during pregnancy.
by Kathryn Danzey
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Menus to help through the menopause

Hot flushes, irritable moods, the menopause as we know it doesn't exist in the East try these tips to help combat the worst of symptoms.
by Kathryn Danzey
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Massage is an incredible boost to the system

Feeling stressed and in need of a little lift, then a good massage could be the tonic you're looking for.
by Kathryn Danzey
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Lunchtime Workouts

Lunch time work outs are perfect, because of the time restriction placed on you to get back to work you take shorter rests and so work harder and get more out of the session.
by Aimee Rogers
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Run Your Little Socks Off!

Regardless of your age, fitness level, aspiration, background, or location you can increase your fitness levels and change your body shape by running.
by Aimee Rogers
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The Importance of Staying Breast Cancer Aware

In the Uk it`s estimated that about 1 in 9 women will develop breast cancer so it`s likely that most of us will have some direct or indirect experience of the disease at some stage in our lives. It`s thought that the cause is l...
by Kathryn Danzey
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Breast Cancer Facts and Statistics

There is no easy way of putting over the facts and statistics, none of us want to hear those dreaded words but the sooner cancer is detected the better our chances. This month get informed, read and share our pages on breasts ...
by Kathryn Danzey
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All about Breasts – Big, Small, Young and Old!!

From the early teens, through motherhood, menopause and for some masectomy, they define our femininity. Here we give you the low down on breasts...
by Kathryn Danzey
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