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Pregnancy for Yoga

Yoga is one of the best forms of exercise during pregnancy.
by Kathryn Danzey
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It’s time to stretch in to the New Year

This is the time we make our plans for the year ahead, if it's to be healthier, have a break in the sun and find a better way to keep fit, check out Seraphina Pilates for fun, sun and the feel good factor!!
by Kathryn Danzey
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Run Your Little Socks Off!

Regardless of your age, fitness level, aspiration, background, or location you can increase your fitness levels and change your body shape by running.
by Aimee Rogers
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HYSTERECTOMY

What is hysterectomy? Hysterectomy is the surgical removal of the womb (uterus) including the cervix. This can be done in a number of ways and the most suitable method for you will be used. 1. Vaginal hysterectomy?If the muscle...
by Kathryn Danzey
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PROLAPSE

Prolapse of the womb or part of the womb is a very common condition, especially as women get older. What exactly is a prolapse? Prolapse simply means “something coming down” and usually refers to either the womb (uterus) co...
by Kathryn Danzey
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Science tells us what we knew all along …..

They took their time didnt they, scientists have caught up with the fact that there is substance to complaints that many find memory is a bit fuzzy' during menopause.
by Kathryn Danzey
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WHAT IS AN HCG TEST?

What is a HSG? A HSG test is an X-ray examination to check that your fallopian tubes are open, and to look at the shape of the uterus. When is it safe to have the test done? The HSG has to be carried out between the first and t...
by Kathryn Danzey
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Lunchtime Workouts

Lunch time work outs are perfect, because of the time restriction placed on you to get back to work you take shorter rests and so work harder and get more out of the session.
by Aimee Rogers
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Get in shape without leaving the house!!

I've joined gyms so many times and never kept going, here is a way you can get fit without the monthly bills!!
by Kathryn Danzey
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STRESS INCONTINENCE

If you leak when you cough, laugh, sneeze or exercise, you may have STRESS INCONTINENCE caused by weak pelvic floor muscles. Pelvic floor exercises to strengthen the muscle that controls the flow of urine – the pelvic flo...
by Kathryn Danzey
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