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HYSTERECTOMY

What is hysterectomy? Hysterectomy is the surgical removal of the womb (uterus) including the cervix. This can be done in a number of ways and the most suitable method for you will be used. 1. Vaginal hysterectomy?If the muscle...
by Kathryn Danzey
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Get in shape without leaving the house!!

I've joined gyms so many times and never kept going, here is a way you can get fit without the monthly bills!!
by Kathryn Danzey
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STRESS INCONTINENCE

If you leak when you cough, laugh, sneeze or exercise, you may have STRESS INCONTINENCE caused by weak pelvic floor muscles. Pelvic floor exercises to strengthen the muscle that controls the flow of urine – the pelvic flo...
by Kathryn Danzey
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WHAT ARE PHYTOESTROGENS?

Phytoestrogens are plant oestrogens which have a similar structure to human oestrogens What food products are rich in phytoestrogens? Phytoestrogens are found in a diverse number of plants including cereals, legumes and grasses...
by Kathryn Danzey
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More women than men develop Alzheimer’s

Losing your memory must be one of the most frightening things, new figures show that women are more likely to suffer with dementia.
by Kathryn Danzey
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POLYCYSTIC OVARIES

Polycystic Ovarian Syndrome The term “polycystic ovaries” refers to the appearance of multiple small cysts in the ovaries as visualised on an ultrasound scan. The polycystic ovarian syndrome (PCOS) is a condition in...
by Kathryn Danzey
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RECURRENT MISCARRIAGE

What is recurrent miscarriage? Generally speaking it refers to three or more consecutive spontaneous miscarriages. How often does it happen? A history of three or more consecutive spontaneous miscarriages occurs in about 1 % of...
by Kathryn Danzey
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Who will look after you when you get old?

I have too much mischief in me to even think about getting old - come on let's sty young together ....
by Kathryn Danzey
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Baby Boomers do it beautifully!!

Did you know that if you were born between 1946 and 1964 you are part of the baby boomer revolution!!
by Kathryn Danzey
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Lunchtime Workouts

Lunch time work outs are perfect, because of the time restriction placed on you to get back to work you take shorter rests and so work harder and get more out of the session.
by Aimee Rogers
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