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Healthy fats can help to boost vitality and energy levels

Why these fats will help you to lose weight and boost your health.

Discover how eating the right fats will have you burning calories and bursting with energy.
by Kathryn Danzey
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WHAT ARE PHYTOESTROGENS?

Phytoestrogens are plant oestrogens which have a similar structure to human oestrogens What food products are rich in phytoestrogens? Phytoestrogens are found in a diverse number of plants including cereals, legumes and grasses...
by Kathryn Danzey
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Alicia Douvall has had 330 Cosmetic procedures!!

330 cosmetic appearances have come at a price for Alicia Douvall...
by Kathryn Danzey
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Who will look after you when you get old?

I have too much mischief in me to even think about getting old - come on let's sty young together ....
by Kathryn Danzey
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New App shows how booze can affect your looks

Alcohol plays a big part in the ageing of our skin and looks
by Kathryn Danzey
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Get in shape without leaving the house!!

I've joined gyms so many times and never kept going, here is a way you can get fit without the monthly bills!!
by Kathryn Danzey
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It’s time to stretch in to the New Year

This is the time we make our plans for the year ahead, if it's to be healthier, have a break in the sun and find a better way to keep fit, check out Seraphina Pilates for fun, sun and the feel good factor!!
by Kathryn Danzey
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Baby Boomers do it beautifully!!

Did you know that if you were born between 1946 and 1964 you are part of the baby boomer revolution!!
by Kathryn Danzey
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What are fibroids?

What are fibroids is one of a series of women's health articles written by Professor TC LI, Consultant Gynocologist
by Kathryn Danzey
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More women than men develop Alzheimer’s

Losing your memory must be one of the most frightening things, new figures show that women are more likely to suffer with dementia.
by Kathryn Danzey
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