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Can Diet Help with the Menopause?

Can we beat the hot flushes and mood swings of the menopause. How can diet help to change the problems you might encounter?
by Kathryn Danzey
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Baby Boomers do it beautifully!!

Did you know that if you were born between 1946 and 1964 you are part of the baby boomer revolution!!
by Kathryn Danzey
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WHAT ARE PHYTOESTROGENS?

Phytoestrogens are plant oestrogens which have a similar structure to human oestrogens What food products are rich in phytoestrogens? Phytoestrogens are found in a diverse number of plants including cereals, legumes and grasses...
by Kathryn Danzey
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Lunchtime Workouts

Lunch time work outs are perfect, because of the time restriction placed on you to get back to work you take shorter rests and so work harder and get more out of the session.
by Aimee Rogers
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WHAT IS PREMENSTRUAL SYNDROME (PMS)

Premenstrual syndrome (PMS) is a relatively common hormone problem. It refers to the occurrence in the second half of the menstrual cycle of a group of physical, psychological and behavioral symptoms that interfere with life ac...
by Kathryn Danzey
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Menus to help through the menopause

Hot flushes, irritable moods, the menopause as we know it doesn't exist in the East try these tips to help combat the worst of symptoms.
by Kathryn Danzey
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Run Your Little Socks Off!

Regardless of your age, fitness level, aspiration, background, or location you can increase your fitness levels and change your body shape by running.
by Aimee Rogers
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STRESS INCONTINENCE

If you leak when you cough, laugh, sneeze or exercise, you may have STRESS INCONTINENCE caused by weak pelvic floor muscles. Pelvic floor exercises to strengthen the muscle that controls the flow of urine – the pelvic flo...
by Kathryn Danzey
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What are fibroids?

What are fibroids is one of a series of women's health articles written by Professor TC LI, Consultant Gynocologist
by Kathryn Danzey
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It’s time to stretch in to the New Year

This is the time we make our plans for the year ahead, if it's to be healthier, have a break in the sun and find a better way to keep fit, check out Seraphina Pilates for fun, sun and the feel good factor!!
by Kathryn Danzey
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