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Gaiam exercise videos that you’ll still be doing after the January blitz

Gaiam makes keeping fit and supple really easy, you could find time for 20 minutes in the morning too
by Kathryn Danzey
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Winter warmers, super low calorie nutritious soups!

Super soups, quick easy recipes to keep you warm and stay healthy through winter.
by Kathryn Danzey
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Beat the Winter Blues

Dreading the change of the clocks and darker nights? Here are some great ideas to fight the blues and wake-up fresh every day, regardless of the weather!
by Kathryn Danzey
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Is Stress affecting your skin and making you tired?

Is Stress Turning You Into A Wired, Tired, Pot-Bellied Zombie? Janine Fahri, nutritional therapist explains why stress can be the reason your skin looks tired and you can't shed those lbs.
by Janine Fahri
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Our top tips for great skin this autumn.

After what has been our best summer in years, it's time to prepare our skin for the harsher weather ahead.
by Kathryn Danzey
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Top tips to help go Sober in October

If you're worried about going without your favourite tipple for Sober in October, here's a little info that might help you to keep on track.
by Kathryn Danzey
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Look Younger naturally with face yoga expert Danielle Collins

Pulling faces might be the best way stay young and beautiful
by Kathryn Danzey
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Are low fat foods always the best choice?

We all know that too much fat is bad for us, which low fat options should we choose?
by Kathryn Danzey
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‘I owe 50 percent of my beauty to my mother and 50 percent to Erno Laszlo,’Audrey Hepburn

Erno Laszlo has created iconic products for decades and the new Phormula 3-9 Eye Repair gives dramatic results,
by Kathryn Danzey
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Is wheat grass really good for you?

Does wheat grass really help to boost your system, Joanna Tideswell puts it to the test.
by Kathryn Danzey
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