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Breakfast to get you back on track

Got an overfull tum at the moment, a light breakfast could help you back on track
by Hannah
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H3O Hydration for super hydrated skin

H3O hydrates the skin from within, the perfect boost at this time of year to prevent dry, flakey skin.
by Kathryn Danzey
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Natural Beauty

LED lights for radiant skin

Who said, 'No pain, no gain', LED systems are the gentle way to get great anti-ageing results.
by Kathryn Danzey
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Samsara Skin a little bit of heaven in the Midlands

Every now and then someone comes along a creates a little piece of heaven, if you pay a visit to Samsara Skin you'll see they match up to the hype they are creating!
by Kathryn Danzey
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Gaiam exercise videos that you’ll still be doing after the January blitz

Gaiam makes keeping fit and supple really easy, you could find time for 20 minutes in the morning too
by Kathryn Danzey
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Winter warmers, super low calorie nutritious soups!

Super soups, quick easy recipes to keep you warm and stay healthy through winter.
by Kathryn Danzey
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Beat the Winter Blues

Dreading the change of the clocks and darker nights? Here are some great ideas to fight the blues and wake-up fresh every day, regardless of the weather!
by Kathryn Danzey
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Is Stress affecting your skin and making you tired?

Is Stress Turning You Into A Wired, Tired, Pot-Bellied Zombie? Janine Fahri, nutritional therapist explains why stress can be the reason your skin looks tired and you can't shed those lbs.
by Janine Fahri
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Our top tips for great skin this autumn.

After what has been our best summer in years, it's time to prepare our skin for the harsher weather ahead.
by Kathryn Danzey
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Top tips to help go Sober in October

If you're worried about going without your favourite tipple for Sober in October, here's a little info that might help you to keep on track.
by Kathryn Danzey
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