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WHAT ARE PHYTOESTROGENS?

Phytoestrogens are plant oestrogens which have a similar structure to human oestrogens What food products are rich in phytoestrogens? Phytoestrogens are found in a diverse number of plants including cereals, legumes and grasses...
by Kathryn Danzey
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Look Younger naturally with face yoga expert Danielle Collins

Pulling faces might be the best way stay young and beautiful
by Kathryn Danzey
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We love Ginger Spice.

Ginger is one of the most popular spices, it has fantastic healing properties.
by Kathryn Danzey
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5 healthy recipes to keep you warm

It can be easy to feast on empty carbohydrates in winter but these warming recipes are full of protein and will keep you satisfied for hours
by Kathryn Danzey
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Eating protein at breakfast can be the perfect start to your day.

Cereals are quick to make but are often full of empty carbs, while cooking is a chore. Discover the perfect breakfast that is quick, nutritious and full of protein.
by Kathryn Danzey
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7 Reasons why you should give up drinking alcohol for the rest of January

Cheap alcohol makes it easy to drink more units than the recommended limit, check that you are within the 'safe limits' and why not try giving booze a miss for the rest of January.
by Kathryn Danzey
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Acne Help

Here are some tips on acne, find out more by downloading our Acne E Book.
by Kathryn Danzey
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Time to tan!!

Spray tans can give you a year round glow without the increased risk of skin cancer, read about how to get the look here.
by Kathryn Danzey
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Teenagers are more concerned about ageing from sun damage than skin cancer

Sun damage is widely believed to be the biggest factor in ageing!
by Kathryn Danzey
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What are Polyphenols?

Can super berries hold one of the keys to anti-ageing?
by Kathryn Danzey
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