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Super Foods – Brazil Nuts

Super foods for super nutrition to keep your skin, nails and hair looking great
by Kathryn Danzey
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Super foods – Garlic

Garlic has been shown to be the most powerful of superfoods fending off everything from vampires to the common cold...
by Kathryn Danzey
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Super Foods – Olive Oil

is Olive oil the secret to the Mediterranean diet
by Kathryn Danzey
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Super Foods – Super Slimming Cinnamon

I just love finding out tips to help us keep slim without trying too hard.
by Kathryn Danzey
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Anti aging herbs – Milk Thistle

Milk thistle is a great rejuventor
by Kathryn Danzey
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Parsley

Adding parsely to your diet gives greater benefits than just improve the taste.
by Kathryn Danzey
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Beetroot the new super food!!

Beetroot is quickly taking over as the superfood of the moment
by Kathryn Danzey
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Chocolate can boost your memory – I think I’ll remember that one!

How many of us just love chocolate and just a small amount of this delightful treat can help to boost brain power!!
by Kathryn Danzey
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Do Collagen Drinks Work??

Do Collagen drinks really work, the feed back on Collagen Shots is amazing, listen to the video to find out more!!
by Kathryn Danzey
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Spotlight on Teas

There's nothing quite like a cuppa, no matter where your travels take you and Sarah, an ex pat now living in Canada, shares her great tips to get the best out of your brew!!
by Kathryn Danzey
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