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Skin Firming Super Salmon

Super foods are everywhere and salmon is one of the best for anti ageing.
by Kathryn Danzey
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Spotlight on Teas

There's nothing quite like a cuppa, no matter where your travels take you and Sarah, an ex pat now living in Canada, shares her great tips to get the best out of your brew!!
by Kathryn Danzey
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Parsley

Adding parsely to your diet gives greater benefits than just improve the taste.
by Kathryn Danzey
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Red tea may have 50% more antioxidant power!

Tea seems to come in just about every colour there is and Red Tea may just proove to have the most beneficial antioxidant benefits.
by Kathryn Danzey
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Anti aging herbs – Milk Thistle

Milk thistle is a great rejuventor
by Kathryn Danzey
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Super foods – Garlic

Garlic has been shown to be the most powerful of superfoods fending off everything from vampires to the common cold...
by Kathryn Danzey
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Super Foods – Brazil Nuts

Super foods for super nutrition to keep your skin, nails and hair looking great
by Kathryn Danzey
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Beetroot the new super food!!

Beetroot is quickly taking over as the superfood of the moment
by Kathryn Danzey
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Super muesli

The menu is rich in natural phytonutrients
by Kathryn Danzey
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Curry Superfood

Gurpareet is an Indian super chef with super food recipes, check out some hereā€¦..
by Kathryn Danzey
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