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Gaiam exercise videos that you’ll still be doing after the January blitz

Gaiam makes keeping fit and supple really easy, you could find time for 20 minutes in the morning too
by Kathryn Danzey
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Winter warmers, super low calorie nutritious soups!

Super soups, quick easy recipes to keep you warm and stay healthy through winter.
by Kathryn Danzey
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Beat the Winter Blues

Dreading the change of the clocks and darker nights? Here are some great ideas to fight the blues and wake-up fresh every day, regardless of the weather!
by Kathryn Danzey
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Is Stress affecting your skin and making you tired?

Is Stress Turning You Into A Wired, Tired, Pot-Bellied Zombie? Janine Fahri, nutritional therapist explains why stress can be the reason your skin looks tired and you can't shed those lbs.
by Janine Fahri
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Top tips to help go Sober in October

If you're worried about going without your favourite tipple for Sober in October, here's a little info that might help you to keep on track.
by Kathryn Danzey
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Are low fat foods always the best choice?

We all know that too much fat is bad for us, which low fat options should we choose?
by Kathryn Danzey
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Is wheat grass really good for you?

Does wheat grass really help to boost your system, Joanna Tideswell puts it to the test.
by Kathryn Danzey
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5 foods that may cause ageing

Avoiding some everyday foods could slow down the ageing process
by Kathryn Danzey
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Joanna Tideswell shares how she got on trialling a week of eating vegan menus

Do you think you would benefit from eating more fruit and veg, read this fabulous book review by Joanna Tideswell as she takes a voyage of discovery with The Complete Idiot's Guide to Plant-Based Nutrition
by Kathryn Danzey
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10 small changes to feel healthier from the inside out

Beauty From The Inside Out...10 Changes To Your Life In 10 Days To Improve Your Skin, Hair, Attitude, Wellbeing & Health
by Kathryn Danzey
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