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7 Reasons why you should give up drinking alcohol for the rest of January

Cheap alcohol makes it easy to drink more units than the recommended limit, check that you are within the 'safe limits' and why not try giving booze a miss for the rest of January.
by Kathryn Danzey
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What are Polyphenols?

Can super berries hold one of the keys to anti-ageing?
by Kathryn Danzey
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Top tips for a gentle detox

If you think detoxing is all about starvation and herb tea then think again, we will have you bursting with energy in no time at all.
by Kathryn Danzey
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In a buzz about Manuka Honey

It's the time of year when I stock up on Manuka honey, the perfect antedate for colds and flu, this article by Oliver Wastie will have you hotfooting it down to your local health food store to stock up on this natural wonder food.
by Kathryn Danzey
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Himalayan Salts the perfect detox

This could be the easiest detox going!
by Kathryn Danzey
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Are low fat foods always the best choice?

We all know that eating too much fat can be bad for health but are low fat choices at the supermarket always the best option
by Kathryn Danzey
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Beauty motivates sunscreen use rather than cancer.

If you don't already, what would encourage you use sunblock?
by Kathryn Danzey
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The perfect product to protect the windows to our soul

Its probably our most vital of senses but how many of us neglect our eyesight when we think about health.
by Kathryn Danzey
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Breakfast to get you back on track

Got an overfull tum at the moment, a light breakfast could help you back on track
by Hannah
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H3O Hydration for super hydrated skin

H3O hydrates the skin from within, the perfect boost at this time of year to prevent dry, flakey skin.
by Kathryn Danzey
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