Pregnancy for Yoga
Yoga is one of the best forms of exercise during pregnancy.
23 and 1/2 hours: What is the single best thing we can do for our health?
23 and 1/2 hours: What is the single best thing we can do for our health?
Menus to help through the menopause
Hot flushes, irritable moods, the menopause as we know it doesn't exist in the East try these tips to help combat the worst of symptoms.
Can Diet Help with the Menopause?
Can we beat the hot flushes and mood swings of the menopause. How can diet help to change the problems you might encounter?
Still Looking for the Right Slimming Program for You
Looking for inspiration to lose weight, check out Tara's story.
What are Polyphenols?
Polyphenols are a natural chemical in plants and act as antioxidants, that work to prevent cellular damage in the body. Unlike vitamins and minerals, polyphenols are not essential for human nutrition; however, evidence is mount...
Collagen Shots – How do you drink yours?
We are thrilled to be able to supply the collagen drink that everyone is raving about, from celebs to nutritionists to beauty editors, everyone is asking for Collagen Shots and here’s why! We Love Collagen Shots, the ant...
Super Foods – Super Slimming Cinnamon
I just love finding out tips to help us keep slim without trying too hard.
Super Foods – Olive Oil
One of the best types of fat you can opt for in your diet is olive oil. Among the many olive oil uses, one of the most promising is it’s reported ability to help protect against heart disease and cancer. Recent research ...
Top Ten Tips for Sticking to a Healthy Diet
It’s the New Year and for some, a time to get back to healthy eating and maybe lose some weight. But, staying motivated and on track can be difficult especially if there is still some Christmas chocolate lurking in the cupboa...
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