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Goji berries the ‘red diamond’ fruit

Super food is a phrase that is often over used, but the bright red goji berry, really does live up to its reputation.
by Kathryn Danzey
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The secrets to losing weight for good with Glynis Barber

Lose fat, shape up and have more energy with the In-sync diet by Glynis Barber and Fleur Borrelli
by Kathryn Danzey
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Is Vitamin E the answer to younger cells?

Vitamin e is essential for healthy cell repair.
by Kathryn Danzey
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Discover how Saffron helps with pms

A little spicey solution for pms ………..
by Kathryn Danzey
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Vitamin D can improve cognitive function later in life

Vitamin D may be one of the keys to boosting memory in later years.
by Kathryn Danzey
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So what’s all the fuss about sugar?

Does eating sugar cause health problems?
by Kathryn Danzey
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We love Ginger Spice.

Ginger is one of the most popular spices, it has fantastic healing properties.
by Kathryn Danzey
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5 healthy recipes to keep you warm

It can be easy to feast on empty carbohydrates in winter but these warming recipes are full of protein and will keep you satisfied for hours
by Kathryn Danzey
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Eating protein at breakfast can be the perfect start to your day.

Cereals are quick to make but are often full of empty carbs, while cooking is a chore. Discover the perfect breakfast that is quick, nutritious and full of protein.
by Kathryn Danzey
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7 Reasons why you should give up drinking alcohol for the rest of January

Cheap alcohol makes it easy to drink more units than the recommended limit, check that you are within the 'safe limits' and why not try giving booze a miss for the rest of January.
by Kathryn Danzey
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