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It’s time to stretch in to the New Year

This is the time we make our plans for the year ahead, if it's to be healthier, have a break in the sun and find a better way to keep fit, check out Seraphina Pilates for fun, sun and the feel good factor!!
by Kathryn Danzey
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Look Younger naturally with face yoga expert Danielle Collins

Pulling faces might be the best way stay young and beautiful
by Kathryn Danzey
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Fungal Nail Infections

Fungal nails are becoming more of a problem, read out tips to get rid it of and keep your nails healthy
by Kathryn Danzey
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Are low fat foods always the best choice?

We all know that too much fat is bad for us, which low fat options should we choose?
by Kathryn Danzey
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Who will look after you when you get old?

I have too much mischief in me to even think about getting old - come on let's sty young together ....
by Kathryn Danzey
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Lose weight for summer

It might be cold outside but now's the time to shift a few pounds and firm up to look your bikini best!!
by Hannah
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T’is the time to bear all

Incy, wincy, tinsy weeny, yellow polka dot bikini - not up to it, let's work together to feel great and confident to be beach ready
by Kathryn Danzey
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Can Diet Help with the Menopause?

Can we beat the hot flushes and mood swings of the menopause. How can diet help to change the problems you might encounter?
by Kathryn Danzey
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Top tips for hair care according to your age from Ogario London

We love this hair care advice from Norris Ogario, celebrity stylist, how to get the most from your hair at any age!!
by Kathryn Danzey
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Keep young and beautiful

We've been inundated with feed back from our series compiled by our fab beauty editor, Sarah, so we've compiled our list of anti-ageing tips in to a book for you to download and enjoy!!
by Sarah Mitchell
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