Pregnancy for Yoga
Yoga is one of the best forms of exercise during pregnancy.
What exactly is a peptide?
They are thrown about in adverts as little miracle workers, but what exactly are peptides and penta peptides?
23 and 1/2 hours: What is the single best thing we can do for our health?
23 and 1/2 hours: What is the single best thing we can do for our health?
Menus to help through the menopause
Hot flushes, irritable moods, the menopause as we know it doesn't exist in the East try these tips to help combat the worst of symptoms.
Can Diet Help with the Menopause?
Can we beat the hot flushes and mood swings of the menopause. How can diet help to change the problems you might encounter?
Still Looking for the Right Slimming Program for You
Looking for inspiration to lose weight, check out Tara's story.
What are Polyphenols?
Polyphenols are a natural chemical in plants and act as antioxidants, that work to prevent cellular damage in the body. Unlike vitamins and minerals, polyphenols are not essential for human nutrition; however, evidence is mount...
Pigmentation Problems
Pigmentation problems are increasing with the use of sunbeds and increased continental holidays, here we have some of the answers.
Collagen Shots – How do you drink yours?
We are thrilled to be able to supply the collagen drink that everyone is raving about, from celebs to nutritionists to beauty editors, everyone is asking for Collagen Shots and here’s why! We Love Collagen Shots, the ant...
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