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In The Spotlight

Have super hydrated skin this autumn Anti Ageing

Get the best tips for glowing skin this autumn.

The central heating goes on and all at once you lose that lovely summer glow. Get the best tips for super skin this autumn.

Healthy fats can help to boost vitality and energy levels Fitness

Why these fats will help you to lose weight and boost your health.

Discover how eating the right fats will have you burning calories and bursting with energy.

IMG_5466 Health and Nutrition

Goji berries the ‘red diamond’ fruit

Super food is a phrase that is often over used, but the bright red goji berry, really does live up to its reputation.

Stay hydrated this summer Uncategorized

How important is hydration?

Did you know these facts about hydration.

Veggiecol patent pending vegetarian collagen Anti Ageing

Veggiecol the collagen supplement for vegetarians

A vegetarian collagen supplement for those who want gorgeous skin without compromise


nail care

Acylic Nails

Acrylic nails are one of the many options available for beautifully presented nails at any time.
by Kathryn Danzey

by Kathryn Danzey



Get in shape without leaving the house!!

I've joined gyms so many times and never kept going, here is a way you can get fit without the monthly bills!!
by Kathryn Danzey

carol crop

Acne Rosacea

Rosacea is a difficult problem to deal with, but understanding your trigger factors can be a big help
by Kathryn Danzey


Lymphatic drainage massage

A Lymphatic drainage facial can take years of your face
by Kathryn Danzey



Salad Nicoise

This is one of my favourite salads, it reminds me of the South of France, the flavours combine so well and it is incredibly filling
by Kathryn Danzey


Pregnancy for Yoga

Yoga is one of the best forms of exercise during pregnancy.
by Kathryn Danzey

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IPL For Gentle Permanent Hair reduction

Be free of dreaded shaving rashes and the hassle of waxing using laser and IPL technology at your local salon, find out how.
by Kathryn Danzey



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