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In The Spotlight


Why these fats will help you to lose weight and boost your health.

Discover how eating the right fats will have you burning calories and bursting with energy.

Health and Nutrition

Goji berries the ‘red diamond’ fruit

Super food is a phrase that is often over used, but the bright red goji berry, really does live up to its reputation.


How important is hydration?

Did you know these facts about hydration.

Anti Ageing

Veggiecol the collagen supplement for vegetarians

A vegetarian collagen supplement for those who want gorgeous skin without compromise

Beauty Tips

30 days to skin confidence

Dry patches, pigmentation, open pores, are just some of the skin problems we face. Discover the secret to smoother softer skin.



Time to spoil the boys!!

It's fathers day on the 16th of the month, here's a fabulous competition for you to spoil the man in your life.
by Kathryn Danzey


How to get rid of those goose bumps on the back of your arms!!

Get rid of those dreaded goose bumps on the back of your arms!!!
by Kathryn Danzey



Treatment of the week – to get Bikini ready try Shrinking Violet!!!

If you really need to lose a few inches this amazing body wrap could be your perfect answer!!!
by Kathryn Danzey


Laser Hair Removal: my experience

This piece is something that I have wanted to write for a very long one now, but it’s also one of the hardest pieces I’ve ever written. This about something that was very personal to me, you may ask ‘if it per...
by Ruth Amos


Aromatherapy during pregnancy

Aromatherapy is such a wonderful way to de stress, it can help with so many of the discomforts associated with pregnancy, here Jessica McDonald gives her tips.
by Kathryn Danzey



14 days of man things – No 14 Microdermabrasion

Microdermabrasion is an excellent technique to correct many skin problems, from acne to fine lines and wrinkles.
by Kathryn Danzey


What Does a Dermal Roller Do?

Are Dermal Rollers the new anti ageing wonder treatment?
by Kathryn Danzey


Anti-Ageing Tips from the Professionals-Antonia Mariconda

Leading authority on health, beauty and cosmetic surgery in the UK, Antonia Mariconda shares her top tip on achieving thick lustrous hair.
by Sarah Mitchell



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