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We love Ginger Spice.


Beauty Tips

03/04/2016

We love Ginger Spice.

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Written by: Kathryn Danzey
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I love ginger in just about anything, from teas to stir fry, it’s such a versatile herb yet packed with goodness and healing powers.  Traditionally used to relieve colds and stomach troubles, high in inflammation-fighting compounds, such as gingerols, which some experts believe may hold promise in fighting some cancers and reducing arthritis pain.

A recent study showed people who took ginger capsules daily for 11 days reported 25 percent less muscle pain when they performed exercises designed to strain their muscles (compared with a similar group taking placebo capsules). Another study found that ginger extract injections helped relieve osteoarthritis. Ginger has always been used to calm stomach upset and ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy, though it’s less effective for motion sickness.

For some of the best ginger recipes click here.


 



About the Author

Kathryn Danzey
I have a passion to bring to you what really works in the beauty industry, from a moisturiser to the latest advanced treatment for anti ageing. After almost 4 decades in the industry I'm packed with info to share but never tire of looking for new things and would love you to share your experiences with us too. We're here to help you find that treatment or product that will make a change for you. Can't do without My Collagen Shots and H3O Night Repair. Love a great serum and UV protection





 
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