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Discover how Saffron helps with pms


Beauty Tips

07/12/2017

Discover how Saffron helps with pms

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Written by: Kathryn Danzey
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Goes well with: Shellfish, rice, tomatoes, garlic, onion
May help: Boost your mood, relieve symptoms of PMS

Saffron is used in traditional Persian medicine as a mood lifter, usually steeped into a medicinal tea or used to prepare rice. Research from Iran’s Roozbeh Psychiatric Hospital at TehranUniversity of Medical Sciences has found that saffron may help to relieve symptoms of premenstrual syndrome (PMS) and depression. In one study, 75% of women with PMS who were given saffron capsules daily reported that their PMS symptoms declined by at least half, compared with only 8 percent of women who didn’t take saffron.

Recipes using saffron

 



About the Author

Kathryn Danzey
I have a passion to bring to you what really works in the beauty industry, from a moisturiser to the latest advanced treatment for anti ageing. After almost 4 decades in the industry I'm packed with info to share but never tire of looking for new things and would love you to share your experiences with us too. We're here to help you find that treatment or product that will make a change for you. Can't do without My Collagen Shots and H3O Night Repair. Love a great serum and UV protection





 
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