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Gaiam yoga to get in shape for 2014


Fitness

01/10/2014

Gaiam yoga to get in shape for 2014

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Written by: Kathryn Danzey
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If you’re a regular to our page then you’ll know that we love Gaiam yoga, the concept makes yoga fun and easy to do in the home.  For January they’ve come ups with a new concept i
deal for home workouts, each unique product has been created to ensure specific goals are achieved, whether it’s to build the core, alleviate muscle aches and pains, prevent injury or improve flexibility and circulation.

Restore Strong Core and Back Kit – £17.99

Designed to compliment any workout routine by encouraging a stronger, healthier back and firmer midsection. The exclusive peanut-shaped ball is key to helping engage the core more efficiently whilst improving mobility of the spine. The “Core Focus” DVD targets those hard-to-reach places while the “Strong Core and More” session adds more challenging standing moves. The bonus “Back Pain Relief Workout” concentrates on reducing pain.

Restore Massage Therapy Kit – £19.99

A 25-minute DVD teaches gentle, rejuvenating exercises combined with three Massage Therapy Balls for a dynamic program that uses body weight to massage away tightness and deepen relaxation. The specially sized therapy balls work on different areas of the body to help pinpoint stress and relax tight muscles.

Restore Muscle Therapy Roller – £19.99

This 18’ Foam Roller gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine. The 15-minute DVD teaches gentle roller exercise routines to help relieve stress and muscle tightness, increase circulation and self-massage trouble trigger points. Ideal for travel and home gym use.

Restore Hand Therapy Kit – £11.99

Keeps fingers, hands and forearms supple and strong with simple daily exercises. The kit includes three colour-coded balls of varying resistance (soft, medium and firm) for individual needs and personalised progression. The full-colour exercise guide includes easy illustrations on how to use the balls to improve strength, prevent stiffness, relieve joint pain and increase flexibility

Restore Hot & Cold Therapy Kit – £19.99

Relieves tension across the hard-working muscles in the back, shoulders, glutes and feet. The versatile kit features two Therapy Balls—one smooth, one textured—that are filled with a unique compound to enable them to safely retain either heat or cold. The easy to use tools provide a highly effective pain relief using temperature control to increase circulation, motion and pressure for a fully customisable therapy.

For further information or to make a purchase please visit www.gaiam.co.uk



About the Author

Kathryn Danzey
I have a passion to bring to you what really works in the beauty industry, from a moisturiser to the latest advanced treatment for anti ageing. After almost 4 decades in the industry I'm packed with info to share but never tire of looking for new things and would love you to share your experiences with us too. We're here to help you find that treatment or product that will make a change for you. Can't do without Moisturiser with sun protection, microdermabrasion and pedicures





 
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