The program is designed to be flexible, you can pick and choose what you have and when you have it. Pick and choose from the following breakfasts for a healthy start to the day and to fit with your likes and lifestyle.
Be Skinny Drink Me in Strawberry or Banana & Butterscotch flavour Buy Be Skinny Drink Me
Smoothies packed with antioxidant rich berries and a banana for potassium. Add ground flaxseed for an extra boost of phytoestrogen.
Rye toast with organic peanut butter or almond butter
Small bowl muesli, see recipes
Porridge made with 1/3 cup oats and ½ cup milk, add a teaspoon of cinnamon to balance blood sugar levels add a few blueberries.
Omelette 2 eggs – excellent source of B vitamins, lecithin (for skin) and Choline (for energy).
Eggs Florentine 2 poached eggs on lightly steamed spinach and topped with grated cheese
Smoothie with juice of 2 pomegranates and 2 oranges, if you don’t have a juicer combine equal 200 ml of each juice and top up to 700 ml with water
Smoked salmon and poached egg
Try making your own juices, it’s good to combine vegetables with fruit to keep blood sugar levels stable. Ginger and apple seem to make everything taste pleasant.
You’ll find your own favourites and we’d love you to let us know which you like best – be adventurous, here’s some to start you off.
Beetroot, Carrot, Ginger and apple for a deep rich red juice.
Pear, beetroot, ginger
Cucumber, spinach, kiwi and a blended avocado. (avocado and bananas don’t juice, you have to blend them afterwards)
Cucumber, pear, mint and juice of half a lime.
For when you want something warm, blend a banana and warm rice milk, add cinnamon.
Mango and spinach
It is widely accepted that beetroot juice and celery juice can help to reduce blood pressure levels why not combine the two with something like apple or carrot to help to maintain healthy levels