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Breakfast menus and choices


Beauty Tips

07/01/2013

Breakfast menus and choices

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Written by: Kathryn Danzey
http://www.dreamstime.com/-image26072035

The program is designed to be flexible, you can pick and choose what you have and when you have it.  Pick and choose from the following breakfasts for a healthy start to the day and to fit with your likes and lifestyle.

Be Skinny Drink Me in Strawberry or Banana & Butterscotch flavour  Buy Be Skinny Drink Me

Smoothies packed with antioxidant rich berries and a banana for potassium. Add ground flaxseed for an extra boost of phytoestrogen.

Rye toast with organic peanut butter or almond butter

Small bowl muesli, see recipes

Porridge made with 1/3 cup oats and ½ cup milk, add a teaspoon of cinnamon to balance blood sugar levels add a few blueberries.

Omelette 2 eggs – excellent source of B vitamins, lecithin (for skin) and Choline (for energy).

Eggs Florentine 2 poached eggs on lightly steamed spinach and topped with grated cheese

Smoothie with juice of 2 pomegranates and 2 oranges, if you don’t have a juicer combine equal 200 ml of each juice and top up to 700 ml with water

Smoked salmon and poached egg

Juices

Try making your own juices, it’s good to combine vegetables with fruit to keep blood sugar levels stable.  Ginger and apple seem to make everything taste pleasant.

You’ll find your own favourites and we’d love you to let us know which you like best – be adventurous, here’s some to start you off.

Beetroot, Carrot, Ginger and apple for a deep rich red juice.

Apple, carrot and ginger.http://www.dreamstime.com/-image8366402

Pear, beetroot, ginger

Cucumber, spinach, kiwi and a blended avocado. (avocado and bananas don’t juice, you have to blend them afterwards)

Cucumber, pear, mint and juice of half a lime.

For when you want something warm, blend a banana and warm rice milk, add cinnamon.

Mango and spinach

It is widely accepted that beetroot juice and celery juice can help to reduce blood pressure levels why not combine the two with something like apple or carrot to help to maintain healthy levels



About the Author

Kathryn Danzey
I have a passion to bring to you what really works in the beauty industry, from a moisturiser to the latest advanced treatment for anti ageing. After almost 4 decades in the industry I'm packed with info to share but never tire of looking for new things and would love you to share your experiences with us too. We're here to help you find that treatment or product that will make a change for you. Can't do without My Collagen Shots and H3O Night Repair. Love a great serum and UV protection





 
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