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Super Spinach Salad and dressing

Beauty Tips


Super Spinach Salad and dressing

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Written by: Kathryn Danzey

Super spinach salad

Good handful Spinach

Bag of Watercress

1 Red Pepper

1 Red onion

6 Tomatoes


1 Avocado

1 Alfalfa sprouts, to top if available

1 Sunflower seeds

Wash all salad and chop onions tomato and cucumber.

Peel and scoop out flesh of avocado.

Combine ingredients, top with alfalfa sprouts and sprinkle with sunflower or pumpkin seeds.

Salad dressing

1-cup olive oil

1/2 cup walnut oil

1 clove garlic crushed

1 small red chilli deseeded and chopped

1/2 lemon – juice of

Pinch salt and pepper

About the Author

Kathryn Danzey
I have a passion to bring to you what really works in the beauty industry, from a moisturiser to the latest advanced treatment for anti ageing. After almost 4 decades in the industry I'm packed with info to share but never tire of looking for new things and would love you to share your experiences with us too. We're here to help you find that treatment or product that will make a change for you. Can't do without My Collagen Shots and H3O Night Repair. Love a great serum and UV protection

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