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Sometimes a snack is all you need to keep you going till dinner



Sometimes a snack is all you need to keep you going till dinner

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Written by: Kathryn Danzey

Here are some of the best snacks for health and flavour – let us know your favourites

Be Skinny Drink Me™ is the perfect drink to keep you topped up until your next meal.

Grilled pineapple, thick chunk of pineapple grilled.

Baked apple with cinnamon and a teaspoon of sultanas.

Roast butter beans with sea salt and black pepper

Oat cakes with smoked salmon

1″ cube of cheddar or slice of Emmantel or similar

2 oz of chicken, turkey or lean beef.

Carrots and 2 tablespoons of hummus.

Poached egg with grated cheese

Mackerel, tomato and red onion salad

Small helping of salad nicoise – see menus

Greek Tomatoes One large tomato chopped. Mix with 1-tablespoon feta and lemon juice.

Avocado mash – ½ mashed avocado with tomato, spring onion, lime and coriander.


1 tomato, half mozzarella ball and basil with black pepper and a drizzle of olive oil

About the Author

Kathryn Danzey
I have a passion to bring to you what really works in the beauty industry, from a moisturiser to the latest advanced treatment for anti ageing. After almost 4 decades in the industry I'm packed with info to share but never tire of looking for new things and would love you to share your experiences with us too. We're here to help you find that treatment or product that will make a change for you. Can't do without My Collagen Shots and H3O Night Repair. Love a great serum and UV protection

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