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Chick Pea Soup


Beauty Tips

16/06/2017

Chick Pea Soup

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Written by: Kathryn Danzey

2 teaspoons cumin seeds

1 small chilli deseeded and chopped finely

1 chopped red onion

2 tbsp. grape seed oil

½ pint vegetable stock

5 oz. split red lentils

1 tin tomato

1 tin chickpeas

Chopped coriander

4 tablespoons natural Greek yoghurt to serve

Dry fry the cumin seeds for around 1 minute to release aromas.

Add the oil, chilli and onion and cook until soft.

Stir in lentils, stock and tomatoes, bring to boil and simmer for 20 minutes

Blend soup in blender and return to pan.

Stir in drained chickpeas and heat gently. Add coriander just before serving and drizzle a small amount of yogurt into each bowl full.

 



About the Author

Kathryn Danzey
I have a passion to bring to you what really works in the beauty industry, from a moisturiser to the latest advanced treatment for anti ageing. After almost 4 decades in the industry I'm packed with info to share but never tire of looking for new things and would love you to share your experiences with us too. We're here to help you find that treatment or product that will make a change for you. Can't do without Moisturiser with sun protection, microdermabrasion and pedicures





 
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