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14 days of mens things – day 10 Pilates Class



14 days of mens things – day 10 Pilates Class

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Written by: Kathryn Danzey
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Pilates is for the boys too!!

Pilates, is a mind-body exercise system pioneered by the late Joseph Pilates, designed to strengthen the weak and challenge the strong. The exercise system was named after Pilates (1880-1967), a German expatriate who first made his mark in England during WWI when he developed a series of exercises and innovative equipment to help prisoners of war regain strength and mobility.

When Joseph Pilates immigrated to New York, the local professional dance community discovered that his conditioning techniques helped prevent injury and improve strength while maintaining long, even muscle tone. This sparked a vast following of the method of exercise.  Nowadays sportsmen from professional footballers to F1 drivers use the system to strengthen, remain flexible and develop the mind.

Why not book your man a session – or even better a his and hers session.

Read more about Pilates at Seraphina Pilates school they even do Pilates workshops in the Mediterranean Рnow that would be the most amazing treat!!  Or have a look at some of the great books out there, Pilates for Men is 319.73 from Amazon

About the Author

Kathryn Danzey
I have a passion to bring to you what really works in the beauty industry, from a moisturiser to the latest advanced treatment for anti ageing. After almost 4 decades in the industry I'm packed with info to share but never tire of looking for new things and would love you to share your experiences with us too. We're here to help you find that treatment or product that will make a change for you. Can't do without My Collagen Shots and H3O Night Repair. Love a great serum and UV protection

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