Pilates is for the boys too!!
Pilates, is a mind-body exercise system pioneered by the late Joseph Pilates, designed to strengthen the weak and challenge the strong. The exercise system was named after Pilates (1880-1967), a German expatriate who first made his mark in England during WWI when he developed a series of exercises and innovative equipment to help prisoners of war regain strength and mobility.
When Joseph Pilates immigrated to New York, the local professional dance community discovered that his conditioning techniques helped prevent injury and improve strength while maintaining long, even muscle tone. This sparked a vast following of the method of exercise. Nowadays sportsmen from professional footballers to F1 drivers use the system to strengthen, remain flexible and develop the mind.
Why not book your man a session – or even better a his and hers session.
Read more about Pilates at Seraphina Pilates school they even do Pilates workshops in the Mediterranean – now that would be the most amazing treat!! Or have a look at some of the great books out there, Pilates for Men is 319.73 from Amazon