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Super Foods – Olive Oil

Beauty Tips


Super Foods – Olive Oil

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Written by: Kathryn Danzey

One of the best types of fat you can opt for in your diet is olive oil. Among the many¬†olive oil uses, one of the most promising is it’s reported ability to help protect against heart disease and cancer. Recent research shows that heart-attack survivors on a¬†Mediterranean diet¬† had half the death rates of those on an ordinary low-fat diet. Olive oil is also high in antioxidant activity.


About the Author

Kathryn Danzey
I have a passion to bring to you what really works in the beauty industry, from a moisturiser to the latest advanced treatment for anti ageing. After almost 4 decades in the industry I'm packed with info to share but never tire of looking for new things and would love you to share your experiences with us too. We're here to help you find that treatment or product that will make a change for you. Can't do without My Collagen Shots and H3O Night Repair. Love a great serum and UV protection

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