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Super foods – Garlic


Beauty Tips

16/10/2017

Super foods – Garlic

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Written by: Kathryn Danzey
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Garlic’s history as an infection fighter runs long (it was used as an antibiotic during both World Wars) thanks to the sulfur-containing compounds in each clove, including powerful allicin, ajoene and thiosulfinates. The anitmicrobial effects of the garlic compound allicin are well-documented, including in a 2004 study in the British Journal of Biomedical Science, where researchers found the sulfinate effective against powerful, antibiotic resistant bacterial infections from Methicillin-resistant Staphylococcus aureus (MRSA).

Allicin has been proved medically to have antiviral properties and help to combat drug-resistant E.coli infections, fungal infections (particularly oral and vaginal yeast infections), and parasites, including Giardia — a common cause of traveler’s diarrhea. These findings have been lab based, however there is dietary evidence to show that garlic is indeed helpful in preventing colds.

Allicin is only released when garlic cells are damaged (cutting, crushing, chewing) and is heat sensitive. Try adding some minced, raw garlic to a salad dressing.  Time for the mints or parsley!!



About the Author

Kathryn Danzey
I have a passion to bring to you what really works in the beauty industry, from a moisturiser to the latest advanced treatment for anti ageing. After almost 4 decades in the industry I'm packed with info to share but never tire of looking for new things and would love you to share your experiences with us too. We're here to help you find that treatment or product that will make a change for you. Can't do without My Collagen Shots and H3O Night Repair. Love a great serum and UV protection





 
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