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5 amazing mental benefits of exercising


Beauty Tips

20/06/2017

5 amazing mental benefits of exercising

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Written by: Kathryn Danzey
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Most of us exercise to lose weight or to firm and tone but a little exercise each week can me a major boost to our mental state and as we go in to full winter this could be a great time to start!!

1. Reversing the effect of stress: According to research 30 minutes aerobic work out helps to reduce stress and increases the production of brain soothing chemicals – also women doing 455 minutes of vigorous exercise 3 times per week aged more slowly than those who were sedentary.

2. Builds self esteem:

3. Anti Depressant:  burning 350 calories 3 times a week has shown to reduce symptoms of depression.

4. Feeling of euphoria – interval training has shown that it can keep a person happier during the whole day. Just sprint for 30 – 40 seconds then slow to a gentle pace and after 5 minutes at the lower pace, sprint again for 30 – 40 seconds – repeat 4 to 5 times. ┬áThis can have the effect of mind boosting throughout the day.

5. Finally physical activities have shown to boost brain cells to improve learning and keep the brain active in older years.

What are you waiting for – Move it – just off to do a little myself :-)



About the Author

Kathryn Danzey
I have a passion to bring to you what really works in the beauty industry, from a moisturiser to the latest advanced treatment for anti ageing. After almost 4 decades in the industry I'm packed with info to share but never tire of looking for new things and would love you to share your experiences with us too. We're here to help you find that treatment or product that will make a change for you. Can't do without Moisturiser with sun protection, microdermabrasion and pedicures





 
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