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Did you know how good seaweed is for you?


Beauty Tips

10/03/2012

Did you know how good seaweed is for you?

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Written by: Hannah
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seaweed

Seagreens® is organic, dried and mill, Human Food Quality SeaweedTM produced in the Scottish Outer Hebrides. The name covers several particularly nutritious brown wrack seaweeds from sustainable wild harvesting where proprietary methods (Patent Pending) ensure international compliance for food and nutraceutical ingredients. Seaweed has been found to have a number of health properties and may be beneficial in the prevention and treatment of a number of diseases:

  •  Certain cancers
  • Cardiovascular disease
  • High blood pressure
  • Digestive disorders such as IBS
  • Weight management

 

For more details on Seagreens and the health benefits please visit  www.seagreens.co.uk

Below is a menu plan which shows how you can incorporate Seagreens into your diet:

Monday

Breakfast

Scrambled egg on wholemeal toast (made with Seagreens Culinary Ingredient) with Seagreens The Mineral Salt to flavour the eggs.

Lunch

Homemade tomato and lentil soup

Dinner

Baked spicy salmon with Seagreens Culinary Ingredient, chilli seeds and a little lemon juice, sweet potato

 wedges and steamed seasonal vegetables

Tuesday

Breakfast

Fresh chopped fruit with strawberry yoghurt and half a teaspoon Seagreens Culinary Ingredient

Lunch

Wholemeal Seagreens bread with baked beans

Dinner

Chicken and vegetable stir fry

WednesdayBreakfast

Porridge with fresh chopped fruit

Lunch

Homemade sweet potato soup

Dinner

Homemade pizza with Seagreens Culinary Ingredient in the base

Thursday

Breakfast

Muesli with semi skimmed milk

Lunch

Tuna pitta bread with salad

Dinner

Soba noodle salad with wrack seaweed and purple sprouting broccoli

Friday

Breakfast

Porridge with chopped fresh fruit and ½ teaspoon Seagreens Culinary Ingredient

Lunch

Poached eggs on toast

Dinner

Sea side chicken bites with steamed vegetables

 

The recipes using Seagreens are all available on the blog www.seagreensseaweed.blogspot.com  Seagreens and Wise Choice Nutrition have produced the menu plan to show how Seagreens can be incorporated into a healthy balanced diet. If there is a specific recipe you would like, please email info@wisechoicenutrition.co.uk

To find your local stockist of Seagreens visit www.seagreens.co.uk 

 

 



About the Author

Hannah






 
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