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Run Your Little Socks Off!


Beauty Tips

11/10/2011

Run Your Little Socks Off!

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Written by: Aimee Rogers
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Regardless of your age, fitness level, aspiration, background, or location you can increase your fitness levels and change your body shape by running. You dont need to run far, start with a gentle jog around the block and then as your confidence grows you can increase your distance and your speed.

If you still need a little bit of persuasion then sign up to the Run England website. Members get an array of benefits from newsletter updates to discounts on trainers, sunglasses and kit. It’s quick, easy and free to join.

There is also a search function so whatever your current running level, you can find your nearest running group and get face to face support.



About the Author

Aimee Rogers
Sheffield based Personal Trainer who helps women to start seeing real results from their fitness programme.





 
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